Inspiration, Uncategorized

Being Kind Should Be Easy

Today I told someone I am about as transparent as I can be. I thought I was!

I tell people about my life-my circumstances-my choices all the time. What was pointed out to me, was that it seemed, “unbelievable.”  The person to whom I was vocalizing my past in an almost chronological newsworthy kind of way, revealed that to them my words seemed shallow.  As I listened further, I learned that she felt I was lying due to the limited emotional attachment to some pretty heavy circumstances. I thought, You know what? She may be right?

I am a survivor. That is undeniable. I lived through a ton of crap, all to become this tough passionatly tenacious cookie everyone sees.  Whatever happened to the girl inside? What happened the young woman that actually felt all that pain? Had I learned so well to forgive, that I no longer have emotional attachment to the pain? Or have I just entered a PTSD scenario, where I push all my feeling inward? That’s my modus operandi, so when she informed me of her perceptions I had to pause. I asked myself one seriously mind-boggling question. Am I still able to feel after all this time? After all that’s happened? Can I allow myself to let the pain in?

My internal dialog seemed to continue without my permission in an almost audacious fashion. I wondered, Do I allow others to see me feel pain? When was the last time I could remember feeling emotions of empathy or sorrow? The outer shell that I strategically placed around my feelings all those years ago cracked, and for one moment insecurity swept through me, just as if I had full-body entered a cool-pool of water. My brain betrayed me.

I spent the afternoon postulating that I had opened some form of flood gate.  My emotions all over the place reeked havoc. I decided the only place I was safe from altering my perspective was solitude. I went home. Retreated. Left in a massive hurry to collect my thoughts. To do something to get my rejection compartmentalized, and then it hit me.  I am doing exactly what I feared. I suppressed the pain of rejection so that I can move forward. She was right. I had no feeling in my story when I spoke to her. It was if it happened to someone else the way I told it.  Who wouldn’t feel like I was lying?

Survivors deal with things in a whole different way than people who have never had darkness in their life.  People who have life challenges like separating parents, or divorce, or financial difficulties, have tough circumstances they have to go through. I don’t want to make light of that pain. What I have learned is it’s a whole different thing to be a victim of something you didn’t do, and couldn’t control. It changes everything. It’s altering, to some life shattering, and at best burdensome to endure. Add several life circumstances back to back and you should have one blazing nut job!  (I may seem a little nutty but I assure you I am sane.)

If I am as transparent as I tout, shouldn’t I be willing to put some humanness in my story? Shouldn’t that include a touch of sentiment? Inflection in my voice? Some sense of burden I carry? So that maybe when anyone should hear of my successes, they will comprehend the great courage that it took to get there? If you were listening would it matter to you?

I sit here this evening compartmentalizing all that I have felt today so that I can make sense of the things that I recall. I have to go through forgiveness drills so that I can wake in the morning with a new perspective to touch another with hope. I really pray that my message is heard. That message being that there is someone who was strong enough to overcome much of the same circumstances causing them pain. There is someone who believes that if you want to change who you are, to become who you think you should be, you can.  Life can be filled with joy!

If I can share this with you, I hope that when you see someone who seemingly has no emotion, who is just as rigid in stance or maybe composed as I was earlier, you will know that there is a flood of something going on down deep. There is a story there. Everyone has an untold story. Everyone is a real person with real feelings, who has triggers that will set them off.  Everyone has a sense of being uncomfortable in a very unforgiving world.  Show love. Show compassion.

I put my ego back in check. I chalked the experience up to a lesson learned. Each one of us is different in how we process our pain. I will inject some kind of personal emotion when I tell my stories now. I have to. I want to include others when I engage in conversation. I want people to know I am sincere when I type what has happened. I want to connect on a personal level.

The last thing I want someone to feel about me is that I am attempting to remain shallow. So while her rejection prompted a childlike reflex, and subsequent retraction from people, I am glad that she spoke to me with truth. I am not afraid of introspection. It’s part of my growth process, and I hope and pray that you too find it part of your growth too. We cannot change what we need to without knowing what it is that we need to change.

Inspiration

Learning How to Forgive Through The Pain

Forgiveness is not for the one who hurt you. Holding on to the hatred and pain toward that person only hurts you. The perpetrator is going about their lives completely unaware of the resentment you are harboring. Even if they know about it, they have already rationalized their behavior and probably learned to forgive themselves. So, the only one holding on to it is you.

Forgiveness is about releasing yourself from the pain of carrying the weight of an emotion that can and will rob you of your future joy.  It’s about learning to let go. It’s about understanding that forgiveness is a gift we give ourself.

I had the people in my life who I thought hurt me and I confronted them.  There’s a saying. When we have conflict we feel our own pain.  When we begin to define a resolution to our pain, we find their truth exists, our truth and somewhere in the middle is what really happened. If you’re a mature problem solver you can meet somewhere in the middle of that to earn some respect for both individuals.  Thats’ when the healing begins.

A friend came up to me and asked, “What if that person isn’t here? What if they died?”  To that I replied this simple phrase, “Forgiveness is about you, not them. They don’t have to be here for that.” That my friends is the simplest truth of the forgiving process.

Find a quiet place.  Take two chairs, and place them facing each other.  Sit in one and convince yourself that the person who hurt you is in the other.  Talk to that person. Shout at that person. Yell until you cannot yell anymore.  Then imagine that person getting up and walking away.  That’s what they have already done. Your closure isn’t important to them. You’re feelings don’t matter. How you remain in the pain is of no consequence.  Now, are you going to let that person have that much control over your life-for the REST of your life? Are you really going to allow someone to hurt you? To continue to cause you pain and harm time and time again? Are you going to allow them to steal your joy?

No! You’re going to then and there, decide to forgive them. You are going to decide that you’re NOT going to allow that person to give you one more days heartache over what they did to you. Deciding to take back your own feelings, your own pain, is a huge courageous step. It means you and you alone are going to be responsible for your emotions going forward. You can no longer “blame” anyone else. There’s no fingers to point.  You’ve made a decision to let it go and what an amazing decision it will be for you!

The shackles will break, the wave of relief will come and the light of your world will begin to appear.  I hope that if you have been harmed by someone, that this course of action will be the first thing that you do today. I would love to know you’re happy.

Everyone sins, just differently. Let’s all remember that. God forgives us when we ask for it. It’s important that we learn this graceful lesson to be forgiven my our Father in Heaven.  Do you think God sits around thinking of all your mistakes? No, he loves unconditionally. Learning to forgive yourself is a whole other blog. 🙂

Reba