amwriting, Inspiration, Uncategorized

Forgiving Ones Self is Harder!

When you have an extensive network, and you know a lot of people, you feel blessed when you can say you have more than five intimate friends. All my life, people have moved me from one house to another, from one city to another, and from one state to another. Networking became second nature.

Last night I learned that a man I’ve known for seven years passed away suddenly. He was a heavy drinker when I knew him, but that increased over time and the profound sadness of losing both his parents ended with the crescendo of Sorosis of the liver and failure of his kidneys. What could have been completely avoidable, ended by taking his life.

The minute I heard, thoughts of how I could’ve reached out flooded my soul. The guilt of not keeping in touch, not cultivating, not even picking up the phone to see if he was okay, because he was such a alpha male, that it never occurred to me he wouldn’t be okay?!

Which brings me to the topic of this discussion. It’s so much easier to forgive others when they offend us, then it is to forgive ourselves for our transgressions. How do you forgive yourself when you know there is something you could have done and yet did nothing? What are the steps that you take to forgive yourself?

Guilt is poison! You can’t hold onto it! It cannot be resolved! It is the toxic chemical that poisons your soul and your mind. Living with guilt is harder than living with pain or sadness because it is all consuming. Releasing that guilt is what is necessary, but when you have the understanding the fault lies with in your actions, how do you get to resolution?

Thoughts?!

Inspiration

Learning How to Forgive Through The Pain

Forgiveness is not for the one who hurt you. Holding on to the hatred and pain toward that person only hurts you. The perpetrator is going about their lives completely unaware of the resentment you are harboring. Even if they know about it, they have already rationalized their behavior and probably learned to forgive themselves. So, the only one holding on to it is you.

Forgiveness is about releasing yourself from the pain of carrying the weight of an emotion that can and will rob you of your future joy.  It’s about learning to let go. It’s about understanding that forgiveness is a gift we give ourself.

I had the people in my life who I thought hurt me and I confronted them.  There’s a saying. When we have conflict we feel our own pain.  When we begin to define a resolution to our pain, we find their truth exists, our truth and somewhere in the middle is what really happened. If you’re a mature problem solver you can meet somewhere in the middle of that to earn some respect for both individuals.  Thats’ when the healing begins.

A friend came up to me and asked, “What if that person isn’t here? What if they died?”  To that I replied this simple phrase, “Forgiveness is about you, not them. They don’t have to be here for that.” That my friends is the simplest truth of the forgiving process.

Find a quiet place.  Take two chairs, and place them facing each other.  Sit in one and convince yourself that the person who hurt you is in the other.  Talk to that person. Shout at that person. Yell until you cannot yell anymore.  Then imagine that person getting up and walking away.  That’s what they have already done. Your closure isn’t important to them. You’re feelings don’t matter. How you remain in the pain is of no consequence.  Now, are you going to let that person have that much control over your life-for the REST of your life? Are you really going to allow someone to hurt you? To continue to cause you pain and harm time and time again? Are you going to allow them to steal your joy?

No! You’re going to then and there, decide to forgive them. You are going to decide that you’re NOT going to allow that person to give you one more days heartache over what they did to you. Deciding to take back your own feelings, your own pain, is a huge courageous step. It means you and you alone are going to be responsible for your emotions going forward. You can no longer “blame” anyone else. There’s no fingers to point.  You’ve made a decision to let it go and what an amazing decision it will be for you!

The shackles will break, the wave of relief will come and the light of your world will begin to appear.  I hope that if you have been harmed by someone, that this course of action will be the first thing that you do today. I would love to know you’re happy.

Everyone sins, just differently. Let’s all remember that. God forgives us when we ask for it. It’s important that we learn this graceful lesson to be forgiven my our Father in Heaven.  Do you think God sits around thinking of all your mistakes? No, he loves unconditionally. Learning to forgive yourself is a whole other blog. 🙂

Reba

Inspiration

By The Grace of God

This past week stories rocked the trending world.  One of my Facebook friends suggested that the reason that Nepal had such a catastrophic earthquake is because a few random ignorant people killed a man in public.  My Facebook friend believes that God is punishing the entire region of Nepal in retribution for this act.  I read the post and I hung my head.  The God that man knows is not the loving God that I know. I know the man who saved lives. Who held those accountable without hurting innocent people to do it.  I wasn’t angry, I was saddened.  Moreover, I was heartbroken that he does know the loving God I do.

With that said, I wonder if the woman who violently and in a fit of fearful rage slapped and shouted many an explicative at her young son would have done so if Jesus was standing directly behind her. Further if you saw Jesus would you put that woman’s actions on a pedestal for her rage? Or would you define the fact that maybe he feels justified to act that way is because he was taught that in response to pain or fear; physical violence is the answer?  Would you claim that should be “Mother of the Year?” Or would you rather just say she was a woman who lost her temper in the moment and handled a situation wrong? What will it take for you, and me to stop reacting to the outrage of what those boys were doing so that we may see the young man was hurting. He felt his people were being brutally mistreated.  The mother, although violent and raged filled was in fear for his life.  Were either wrong or right? Certainly not. Nor should either be hailed as anything but a moment of two wrongs not making a right.

My opinion opposes that of the masses.  I suppose I am looking at this from love. A mother’s love and a concern for mother’s everywhere who may feel it’s appropriate to act this way when they fear.  It only takes one moment of acceptance to alter the way a society thinks.

The floods in Kenya, the shootings throughout my city and yours. Killing our officers who are sworn to protect us. Making all men pay for the audacity of few? When did that become acceptable?

I hear your cry for injustice. I hear the screams from the pain of suppression. I see the tears that fall because your loved ones are harmed at the hands of the ignorant. I listen with shock and awe as you speak of the unimaginable treatment you had to endure. I walk next to you and I too am rejected. I hear you, man. I am listening. We are all listening… Some of us are committed to action. Keep going… have hope… your day of resolution is upon us.

For the rest of us, let’s stay calm. Let’s discuss options. Let’s view this from love, not rage, nor condemnation of our unjust intolerance.  Let’s all simmer a bit in the magic of grace and hug one another. Let’s spread some love and not rage. Let’s help these boys and girls who riot understand violence, by the few or by the protesters is still violence.  That won’t end the problem. Let’s all work to an end that will.

Inspiration

Unprofitable Anger?

Unprofitable Anger
“TGIF Today God Is First Volume 1, by Os Hillman
04-20-2014
“Do not be quickly provoked in your spirit, for anger resides in the lap of fools.” – Ecclesiastes 7:9

“Every day of our lives we are placed in situations that engage us with other people, whether it is in the office, our homes, or in public places. Do you recall the last time someone cut you off in traffic, or you were forced to wait in line because someone up front got held up? Perhaps your employer did something that was downright unfair. Anger can result from many circumstances and most of it is unprofitable. When you feel anger, remember that your feelings are tied to your side of how you perceive the situation; which is always two sides to every conflict. If you want a peaceful existence it may be the time to confront and wait to hear. That way you feel like you’re accomplishing closure; thereby not stacking anger upon anger.””

I love to read the messages from this author. A few days ago I was wrapped in the same unprofitable anger I have felt many times in my life. When all was ceased, I reminded myself (wondering how come I cannot do this when I am lit) that I am judging the way that someone has judged me. Without discussion, without clarification, without reaching out to find out what the real issue is; and it hit me. I need to forgive. Sigh….

This message happens to me A LOT. Sometimes people frazzle me. Especially prickly people who are too serious where everything they hear is all about them and how wounded they can be from people. These people are stronger than everyone thinks but their pretense of vulnerability makes it so that they’re “taken care of” instead of having to be a grown up and deal with the problem. How do I know this? Because I was that person for many many years. When it comes to manipulating the person in front of me into thinking I am capable and vulnerable at the same time this chick has got that gift in spades. Doesn’t mean I use that now, but I can sure identify it. It makes me angry.

I find that what I see in others that really pushes an emotional trigger within me; is exactly what I do NOT like about my self. Yea. That’s the truth. I don’t like that I did that in my past. It disgusts me that action is part of the whole picture of what makes me truly who I am. I have to own it, face it, and try very hard to not only control my own behavior but not condemn someone else for theirs. Harder than it seems I assure you.

This type of anger is so unproductive and robs me of my precious joy I have fought so hard to captivate in my life. I own my own joy. I can allow someone to rob me of it or I can choose to let go of the pain those actions cause and do the very best I can with who I am. I cannot change someone else. I cannot fix a broken person but I can listen to what made them break. That’s my pledge. To be patient enough to listen; and if needed, be the truth.

Today when that person really gets to me I am going to ask myself one question? Who am I mostly mad at? My actions or the words they spoke that offended me and reminded me of my own insecurities? Remind myself that words are just words and people often use them incorrectly and/or communicate horribly. It’s not about what’s said sometimes, it’s about the meaning behind it. Find that out by starting that conversation, by solving the problem and I’ll have less issues with this type of unproductive anger. If I need to own bad behavior maybe I can come to terminate that too? Just do something!

That’s just me….

Revelations

The Art Surviving

A long time ago, I developed a mechanism to deal with pain. I would shut my eyes and tell myself to forget. Whatever it was that scared me or made me fearful or caused me great pain all I had to do was tell myself it didn’t happen. I got so good at this over the years that I could easily process through grief or anger or even abandonment much faster then people around me. What this did was shock every one I knew because they either felt like I didn’t care or they felt like I had the ability to forgive easier than they did. Neither was the case!

The reason that I process quicker is not because I have all the courage in the world. It’s because I am so afraid to feel the pain that I turn it off. I cannot allow myself the luxury of being sad for long periods of time, because to me that is the ultimate sign of weakness…

I know this to be a flawed hypothesis, because over the years I have been to extensive therapy and I have learned that when you suppress the bad memories and/or the pain you also suppress the good memories!

It’s not that I am not willing to go through the pain at my age. I think I have a evolved into a master of masking my feelings so much that I cannot identify how I feel let alone have the capacity to really focus on a healthier mental state of mind.

The worst part about self reflection is the moment when you realize that you may never be able to fundamentally change the brokenness, the victimization, the actions of another, whether evil or not. Or whether those actions were intentional from those who profess to love you and end up hurting you.

Sometimes it’s best to know that you can forgive, and move on. Some things cannot be fixed. Some actions can’t be taken back. People are just people. We are all have fears, doubts, and actions we wish we didn’t take!

Even though those actions hurt me deeply I cannot use that pain to try and understand my future any longer!

I am going to have to figure out a way to have grace and forgiveness in my heart all the time not just part time and to take that grace and forgiveness and look at somebody with merciful eyes and give every single person that I see a chance of newness, freshness and genuine sincerity. I think that’s just what I’m going to have to do…. because right now, that’s all I can do!